Seasonal Special

Beginners/Improvers

Equilux and Equinox - 34 mins

This class is inspired by two seasonal events happening this week. We have the equilux when day and night are equal in length, followed by the equinox which marks the start of spring. With that in mind, today's sequences are adapted from traditional sun salutation and moon salutation sequences to build energy, flexibility and a sense of calm.

Gentle Yoga

Knees and Hamstrings - 28 mins

Strong and supple hamstrings provide balanced support for our knees, helping to reduce stress on the joint and prevent injuries. This class is designed to strengthen the back of the legs, and increase mobility and stability in a gentle way.

Beginners / Improvers Yoga

Love Your Lower Back - 40 mins

This class is designed as an all-rounder for the lower back. We’ll target different muscles in this region, as well as neighbouring areas - like the hips and hamstrings - which can contribute to discomfort when tight or restricted. Expect a mix of stretching and strengthening to help you move with more comfort and ease.

Beginners / Improvers Yoga

A Neck Stretch - 16 mins

A short session to slot easily into a lunch break, or after a long drive, with targeted movements and stretches for the neck, aiming to provide relief from stiffness, improve mobility and ease tension.

Hatha Yoga

Reach and Rise - 50 mins

This is a movement practice to awaken the body. If you've been in a compact position all day, we'll take this time to unfurl, stretching and expanding into a chest-opening flow that culminates in Wild Thing pose.

Hatha Flow Yoga

Evolve - 34 mins

Let's get playful! The movements in today's class evolve from sequence to sequence as we layer in more complexity each time. We'll explore some fresh shapes, and challenge our balance and coordination along the way.

Vinyasa Yoga

Circular Flow - 39 mins

This mobility-focused session is designed to break up sedentary patterns by creating fluid, rhythmic movement in those joints where we often hold a lot of tension - the shoulders and upper back. We will focus primarily on shoulder mobility and secondarily on thoracic extension and rotation to improve posture and overhead freedom. Our sequences will include big, sweeping arm circles, open-hearted movements, and continuous, flowing motions that encourage a greater range of motion.