Bitesize Beginners/Improvers
Neck & Shoulder Softener - 17 mins
This class is short and sweet, designed to slot easily into your day any time you feel the need to release tension from your neck and shoulders.
Gentle Yoga
A Flexible Spine - 42 mins
Today we are focusing on nourishing the spine, improving its mobility on the mat so we can move with more freedom and agility in our daily lives.
Beginners / Improvers Yoga
The Comfort Zone - 1 hr
This hour-long practice aims to create more balance and space in the hips and lower back. Because these areas are often a source of daily stiffness and discomfort, we will target them together to work towards shifting deep-seated tightness and encourage a softening of surrounding tissues.
Slow Flow & Restorative Yoga
Melt the Stress Away - 53 mins
We aim to relax the mind and body from the get-go, opening the session with breathwork to calm the nervous system. The movement practice focuses on common areas of stress-related tension including the upper back and shoulders. To end the class we'll allow the body to melt into a lovely restorative pose, enjoying a moment of softness and stillness.
Hatha Yoga
The Moving Lever - 41 mins
Today we're using dynamic arm movements to intentionally disrupt our stability in order to challenge our core to lock in and hold steady in poses such as modified side plank and half moon. It's a great way to train functional core strength, with a little shoulder mobility as an added bonus!
Hatha Flow Yoga
Unfurl - 32 mins
Open up and find space. In today's class, which is designed to counter the effects of a rounded back and shoulder posture, we release tension and "unfurl" into a more open, upright and spacious posture.
Vinyasa Yoga
Fluidity - 37 mins
We have a strong, flowing class coming up! We’ll explore how stability supports mobility, allowing every movement to ripple into the next with ease.
