Bitesize Beginners/Improvers
Hamstrings & Lower Back - 18 mins
Shortened hamstrings pull on the sit bones of the pelvis, which can cause a tilt that puts extra strain on our lower back. Today, we’ll work to lengthen the back of the legs using dynamic movement. We’ll also activate the glutes because when these muscles aren't working fully, the hamstrings and lower back try to pick up the slack, leading to that tired, tight feeling.
Gentle Yoga
Open and Anchor - 22 mins
The focus of today's session is the inner thigh muscles. They help us feel steady and anchored in balancing poses by contributing to the stability of our pelvis, so we'll incorporate movements to strengthen them. We'll also bring in some stretches to ensure a functional balance between strength and flexibility.
Beginners / Improvers Yoga
Room to Expand - 44 mins
Whenever there's tightness in the core muscles, especially those connected to the ribcage, you might notice it in your breath. Perhaps your breathing feels more restricted or shallower. Today's session includes flowing movement and restorative yoga designed to help release this tension and create more room for free, expansive breathing.
Beginners / Improvers Yoga
Invigorated - 26 mins
Get ready to take up space! Today's sequences are filled with big, flowing movements designed to shake off any sluggishness, boost blood circulation, and leave you feeling fully invigorated.
Hatha Yoga
Upper Body Charge & Release - 44 mins
We have a dual intention for this upper body-focused class. We'll integrate movements designed to charge the upper back and shoulders, building heat and strength. We'll introduce mobility work and stretches too, to release tension from the shoulders and create space in the upper spine.
Hatha Flow Yoga
Awaken the Glutes - 34 mins
If you've needed to spend a lot of the day sitting, your glutes might be a bit snoozy! We'll awaken them gradually through the class, increasing the challenge and load-bearing demands progressively through the session.
Vinyasa Yoga
Wild and Winding Flow - 46 mins
We've got lots of lovely twists coming up today, and we'll be rotating all the way into Wild Thing in our final sequence. To get ready, we'll fire up the glutes, lower back and side core in preparation for our wild and winding flow!
