June theme: Space

Gentle Yoga & Meditation

Soothing Space - 33 mins

This fully reclined, gentle yoga and meditation practice is the third instalment of our 'Space' theme this month. We will begin with gentle movements to bring comfort and space into the body, followed by an open-awareness meditation to soothe an overwhelmed, tired mind.

Gentle Yoga

A Quick Upper Back Opener - 15 mins

Join me for some gentle, intentional movement to awaken and stretch the muscles of the upper back. The class includes some lovely thoracic spine mobility work with the support of a bolster too, so have one ready!

Beginners / Improvers Yoga

Lighten the Shoulders - 43 mins

Our main focus today is the upper trapezius. This muscle helps shrug our shoulders up, but it also holds onto daily stress and tension. If that sounds familiar, give this class a try to soften the area and lighten your shoulders!

Beginners / Improvers Yoga

Anchored - 34 mins

We have lots of lovely movements for the adductors coming up in this session. When these inner thigh muscles function well they contribute to lower body stability, giving us a strong foundation in our movements and helping us feel anchored.

Hatha Yoga

Lengthen the Lumbar - 47 mins

Today is all about creating maximum space in your lower back! We will focus on maintaining a neutral spine throughout many of our movements to decompress the lumbar region. By incorporating targeted hip mobility exercises, we will release and lengthen the tight muscles and tissues that can end up pulling on the lower back.

Hatha Flow Yoga

In the Driver's Seat - 33 mins

The idea behind this class is to counterbalance a long day of driving or travelling (or any activities where we find ourselves in a similar seated position). We'll mobilise the shoulders in a variety of ways, open the chest wall, stretch the front of the hips and get the glutes firing.

Vinyasa Yoga

High-Performance Hips - 38 mins

To me, a high-performing joint is functional, strong, mobile, and flexible - supporting everyday movements with ease. Today, we'll train all of these components. By the time we reach those bigger vinyasa transitions and those movements with larger ranges, the aim is to feel both stable and open in our hips joints.