February Special: Replenish Your Energy
Beginners/Improvers
Grounded Soles, Centred Soul - 33 mins
Our feet create a stable base for both movement and stillness in today's session, where we aim to replenish depleted energy levels. We use breathwork and yoga to energise the body, and close with mindfulness meditation to combat mental fatigue.
Gentle Yoga
From Soil to Sky - 25 mins
In this gentle, hip-focused class, we progress from the mat to a standing practice, contrasting the earth-bound stability of tree pose with the light, expansive energy of Butterfly. We’ll journey through variations of tree pose to build grounded strength, while using variations of butterfly to help increase mobility and create a sense of space in the hips.
Beginners / Improvers Yoga
Spiralling Spine - 37 mins
Spine rotation is an essential movement pattern in every day life. Today's session targets every section of the spine, from the lower back up to the cervical vertebrae of the neck. We combine these spine mobility movements with core work for a pairing that ensures that our midsection can both move freely and provide stability to support the health of our spine.
Beginners / Improvers Yoga
Loosen the Lats - 38 mins
A Tight latissimus dorsi (lat) muscles can restrict our range of motion in shoulder flexion, which is our ability to lift our arms directly overhead. The aim of our movements today is to stretch and release these large back muscles to help open up that overhead space.
Hatha Flow Yoga
Elevate Your Mood - 33 mins
Movement is one of the most effective ways to trigger a natural release of dopamine, which is one of our brain's "feel-good" chemicals. We'll do a quick mood check-in at the start and end of the class to track the impact of our practice on our mental wellbeing.
Hatha Flow Yoga
Wild at Heart - 34 mins
This class is build around Wild Thing, which is a multi-faceted pose which opens space into the chest wall and involves strong hip extension and shoulder extension too. Our sequencing will prepare us for the strength, mobility and coordination we need to transition gracefully into this pose.
Vinyasa Yoga
Lower Back Stretch - 32 mins
The movement sequences in this class are designed to mobilise a specific region of connective tissue located in the lower back called the thoracolumbar fascia. In doing do, we'll be working many of our back and core muscles too. Hopefully you'll experience a feeling of space and comfort in your lower back by the end of the session.
