February Special: Replenish Your Energy
Beginners/Improvers
Every Breath You Take - 51 mins
We explore the theme of energy replenishment today through the lens of breathwork. Breathing is one of our top energy sources as each breath we take supplies our cells with fresh oxygen. Our movement practice will focus on opening the chest and expanding the ribcage, creating space for improved lung capacity. We'll close the class with a yogic breathing technique called Nadi Shodhana to leave us feeling revitalised and clear-minded.
Gentle Yoga
As Light as a Feather - 30 mins
A class to boost blood circulation to the lower limbs, then take the weight off our feet as we close the practice with legs up a wall pose.
Beginners / Improvers Yoga
Warming Flow - 36 mins
Spring is just around the corner, but the cold snaps keep coming! So I've created a warming flow for those chilly days where we hold more tension. The class targets the biggest muscles in our body which generate the most heat.
Beginners / Improvers Yoga
A Quick Upper Back Release - 19 mins
Maximal movement in minimal time: In under 20 minutes this focused practice is designed to work the upper back muscles, mobilise the spine and relieve the feeling of knots between the shoulder blades.
Hatha Flow Yoga
Twisty Time - 32 mins
Let's spend thirty minutes wringing the stiffness from our bodies in this joyful, twisty class. It has a balanced blend of strengthening and stretching to boost circulation and melt away back tension.
Hatha Flow Yoga
Long Side Lines - 36 mins
When our muscles are tight they can inhibit movement and affect our posture. Today's class targets the side lines of the body. We'll move and flow to create space in the sides of the ribcage and stretch out the muscles of our side body, including the obliques and the lats.
Vinyasa Yoga
Mirror Image - 45 mins
Today's class builds hip strength and mobility in tandem. Through dynamic, alternating poses that create a movement mirror image, we’ll work on functional mobility and stability for a healthy, active hip joint.
