February Special: Replenish Your Energy

Gentle Yoga & Meditation

Resilience - 33 mins

Research highlights that true resilience isn’t simply about powering through challenges, but about the quality of our recovery. Replenishment is the mechanism that fuels long-term resilience rather than just short-term endurance. Our movement practice today will be gentle, allowing the body to shift into a restorative 'rest-and-heal' state. We will conclude with progressive muscle relaxation and meditation to induce deep mental rest.

Gentle Yoga

Shoulder Mobility - 40 mins

It does what it says on the tin... We'll be mobilising the shoulders in all the possible ways the joint can move to help improve range of motion and relieve stiffness.

Beginners / Improvers Yoga

Root to Rise - 24 mins

Today’s session focuses on mastering ground-to-standing transitions, deriving power from our glutes! The movements we'll be practicing are great for building lower-body strength and preserving our movement longevity.

Beginners / Improvers Yoga

Neck, Shoulders & Upper Back Release - 38 mins

There is a steady flow to this class, but at times we will slow it down to focus on targeted mobility techniques to help facilitate a release of tight tissues, soothe sore muscles and restore movement to stiff joints.

Hatha Flow Yoga

Posterior Power - 45 mins

Today's class targets the posterior chain, helping us strengthen and release tension along the back line of the body - from the shoulders down to the heels. While we’ll focus on the glutes and hamstrings to drive our movements, we’ll also incorporate fun variations of familiar poses to build stability in the back and shoulders.

Hatha Flow Yoga

Core and Balance - 31 mins

Core stability and balance are two sides of the same coin. Today we're using intentional perturbations (internal/external disruptions to stability) to wake up our reflexive core muscles and find a strong, steady hold in our postures.

Vinyasa Yoga

Mid-Back Magic - 45 mins

A strong mid-back is the key to effortless posture and happy shoulders. The target of our session today is the lower trapezius, a muscle responsible for drawing the shoulder blades down and assisting with overhead stability. Through a variety of movements, we will build the strength to improve our overhead range, enhance our alignment and support our posture.