March Special: Fresh Intentions
Yoga Nidra
Thawing into Spring - 25 mins
As we begin the transition into a new season, we find ourselves in that midway space between the stillness of winter and the pulse of spring. This yoga nidra for the month of March invites you to lean into the foundation of deep rest that we cultivated in winter, finding effortless relaxation amid the budding energy of spring. In this practice there is no movement - only restorative rest through breathwork, rotation of awareness and gentle visualisation.
Gentle Yoga
As Light as a Feather - 30 mins
A class to boost blood circulation to the lower limbs, then take the weight off our feet as we close the practice with legs up a wall pose.
Beginners / Improvers Yoga
Strong Edges - 35 mins
Let's work on core stability. We'll strengthen the obliques today through a mixture of rotation and anti-rotation (training the core to resist twisting) to help us move better in daily life and protect our lower back. The internal and external obliques have fibres that run in opposite directions, providing a built-in brace for our body.
Beginners / Improvers Yoga
Open Shoulders - 34 mins
Today's practice is dedicated to releasing tension around the shoulders and opening the chest. We'll focus on creating space in the upper body, broadening the collarbones, and restoring comfort to the shoulder joints.
Hatha Flow Yoga
Ocean Flow- 30 mins
I thought we'd have some fun with an ocean theme today. I might not be able to transport you to a paradise island, but I'll try my best to get you into a chilled out frame of mind through our yoga practice!
Hatha Flow Yoga
Long Side Lines - 36 mins
When our muscles are tight they can inhibit movement and affect our posture. Today's class targets the side lines of the body. We'll move and flow to create space in the sides of the ribcage and stretch out the muscles of our side body, including the obliques and the lats.
Vinyasa Yoga
Mirror Image - 45 mins
Today's class builds hip strength and mobility in tandem. Through dynamic, alternating poses that create a movement mirror image, we’ll work on functional mobility and stability for a healthy, active hip joint.
