March Special: Fresh Intentions
Yoga Nidra
Thawing into Spring - 25 mins
As we begin the transition into a new season, we find ourselves in that midway space between the stillness of winter and the pulse of spring. This yoga nidra for the month of March invites you to lean into the foundation of deep rest that we cultivated in winter, finding effortless relaxation amid the budding energy of spring. In this practice there is no movement - only restorative rest through breathwork, rotation of awareness and gentle visualisation.
Gentle Yoga
A Flexible Spine - 42 mins
Today we are focusing on nourishing the spine, improving its mobility on the mat so we can move with more freedom and agility in our daily lives.
Beginners / Improvers Yoga
Strong Edges - 35 mins
Let's work on core stability. We'll strengthen the obliques today through a mixture of rotation and anti-rotation (training the core to resist twisting) to help us move better in daily life and protect our lower back. The internal and external obliques have fibres that run in opposite directions, providing a built-in brace for our body.
Beginners / Improvers Yoga
Open Shoulders - 34 mins
Today's practice is dedicated to releasing tension around the shoulders and opening the chest. We'll focus on creating space in the upper body, broadening the collarbones, and restoring comfort to the shoulder joints.
Hatha Flow Yoga
Ocean Flow- 30 mins
I thought we'd have some fun with an ocean theme today. I might not be able to transport you to a paradise island, but I'll try my best to get you into a chilled out frame of mind through our yoga practice!
Hatha Flow Yoga
An Adaptable Core - 33 mins
Our core muscles don't need to be gripping 24/7. Ideally we want them to function in a balanced way, and to respond appropriately to the demand we're placing on them. At times in this class our movements will require more core activation to provide stability, at times we want our core to be more relaxed.
Vinyasa Yoga
The Journey So Far - 30 mins
This is a class to celebrate how far you've come on your yoga journey. We'll revisit familiar movements - ones that once felt new or challenging - to appreciate the rhythm and ease they now hold. This session is less about striving for new goals, and more about noticing the strength, confidence and fluidity that you have already built.
