Seasonal Special

Beginners/Improvers

Equilux and Equinox - 34 mins

This class is inspired by two seasonal events happening this week. We have the equilux when day and night are equal in length, followed by the equinox which marks the start of spring. With that in mind, today's sequences are adapted from traditional sun salutation and moon salutation sequences to build energy, flexibility and a sense of calm.

Gentle Yoga

Knees and Hamstrings - 28 mins

Strong and supple hamstrings provide balanced support for our knees, helping to reduce stress on the joint and prevent injuries. This class is designed to strengthen the back of the legs, and increase mobility and stability in a gentle way.

Beginners / Improvers Yoga

Buoyant and Bright - 28 mins

I hope this class leaves you feeling uplifted, buoyant and bright! It incorporates movements which - according to psychologist Kelly McGonigal - are associated with happiness and joy.

Beginners / Improvers Yoga

Mix and Match - 26 mins

This class has the title "Mix and Match" as we'll be revisiting movements in various ways and in different combinations. We'll have fun challenging our core stability and increasing the complexity of our transitions as we progress through the session.

Hatha Flow Yoga

Evolve - 34 mins

Let's get playful! The movements in today's class evolve from sequence to sequence as we layer in more complexity each time. We'll explore some fresh shapes, and challenge our balance and coordination along the way.

Hatha Flow Yoga

Super Power - 35 mins

Your body is the most incredible tool you will ever own. Inspired by a quote from children's author Dr. Seuss who reminds us, "You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose", we move today as a celebration of everything we are capable of achieving. What an empowering thought to know that we are the ones steering this incredible machine!

Vinyasa Yoga

Unshakeable - 36 mins

Today's class is designed to forge an unshakeable base of strength, using deep core activation and a few new twists on familiar poses to cultivate physical stability. Expect a vigorous flow with controlled, precise movements that build stamina, coupled with concentrated attention to foster an equally unshakeable mind.