Gentle Yoga
The Core of the Matter - 23 mins
A functional core is able to adapt to changing physical demands, and support us through a variety of movements. This class challenges the responsive and adaptive nature of the core through gentle sequencing and diverse movement patterns.
Beginners / Improvers Yoga
Happy Feet - 33 mins
This class works both the intrinsic foot muscles (within the foot) and extrinsic muscles (originating outside of the foot and extending into it) for strong, mobile and happy feet!
Beginners / Improvers Yoga
Realign - 43 mins
This class aims to bring about more balance in the body by reducing restriction in common areas of tension, such as the lower back, upper back and shoulders.
Introduction to Hatha Flow Yoga
Half-Moon and Fallen Triangle - 45 mins
This second session of our series introducing the Hatha Flow style covers Half-Moon pose, which relies on lower body strength and control, and Fallen Triangle pose, which is predominantly an upper body pose.
Hatha Flow Yoga
Unfurl - 32 mins
Open up and find space. In today's class, which is designed to counter the effects of a rounded back and shoulder posture, we release tension and "unfurl" into a more open, upright and spacious posture.
Hatha Flow Yoga
Open to Possibility - 42 mins
We change up familiar movements today, opening us up to the possibility of new sensations and perspectives. The lower back and lower side core get plenty of attention through a variety of stretches.
Vinyasa Yoga
Power Station - 37 mins
The glutes are responsible for providing a lot of power during movements involving the lower body, so let's get these muscles fired up, strong and powering our practice!
