March Special: Fresh Intentions

Beginners/Improvers Yoga & Meditation

The Sensory Anchor - 45 mins

Today's class blends movement and mindfulness meditation. The goal is to quiet mental chatter, reduce rumination and gain more clarity to pursue our fresh intentions for the season.

Gentle Yoga

Space to Soar - 36 mins

This session is designed to release the shoulders, soften the upper back, and broaden the chest through movements which mimic the expansive motions of a bird in flight. Leave the class feeling lighter and free from tension.

Beginners / Improvers Yoga

Fluid Hip Movement - 26 mins

We unlock the full potential of our hips today. We'll cover every range of motion to achieve full articulation of the joint to build smooth, fluid movement from our centre.

Beginners / Improvers Yoga

Self-hug Stretch - 34 mins

This class incorporates stretches that open up space between the shoulder blades and help relax the upper back, with the little bonus of a comforting self-hug.

Hatha Flow Yoga

Obliques and Lower Back - 31 mins

Today's class is all about strengthening our obliques (side core muscles) to better support our lower back. The internal obliques connect to a dense sheet of connective tissue in the lower back called the thoracolumbar fascia. By keeping our obliques strong, we can distribute forces away from the lumbar spine to avoid overloading our lower back.

Hatha Flow Yoga

Adventurer - 39 mins

Inspired by a recent walk in the great outdoors, this class aims to help us cultivate strength and adaptability for all of our adventures!

Vinyasa Yoga

A Spring in Your Step - 39 mins

Our glutes and hamstrings take centre stage today. These muscles provide propulsion and springiness to our movements, so get ready to fire them up and put a spring in your step!