March Special: Fresh Intentions
Beginners/Improvers & Restorative Yoga
Grounding for Growth - 31 mins
We're closing out our Fresh Intentions mini-series with a deep exhale. This final March session invites us to slow down. The focus is less on action, and more on recharging our batteries so that we have the energy to bring our fresh intentions to life.
Gentle Yoga
Core Strength & Lower Back Stability - 21 mins
Give this class a try if you're looking for movement session to build functional core strength, improve posture and help to safeguard your lower spine. Have a small rolled-up towel ready! We'll be using this as a tactile biofeedback tool to help maintain a neutral lower back and engage the abdominal muscles with precision.
Beginners / Improvers Yoga
Arcs and Curves - 42 mins
One for the side body and shoulders. Through sweeping arm movements and side bends, we'll create space between the ribs, open into the muscles of the side core and free up the shoulder joints.
Beginners / Improvers Yoga
The Inner Layer - 25 mins
Discover the strength that lies within your body's inner layer. The spotlight in on multifidus, which is one of our deep back muscles and a crucial stabiliser that runs the length of the spine. We'll work to active multifidus with the aim of enhancing our spinal stability.
Hatha Flow Yoga
Butterfly Flow - 37 mins
We're getting creative with butterfly pose today. At times, we'll hold the pose in a longer, static way; other times we'll make it dynamic, and also use it as a way to transition between other poses. Our hips will be well oiled by the end of this one!
Hatha Flow Yoga
Artist's Palette - 44 mins
I hope this class sparks some creativity and helps you break through any current mental blocks. We’ll be getting adventurous with our movements and transitions to stimulate both the body and mind, and help you gain a fresh perspective for your day.
Vinyasa Yoga
Flip and Flow - 40 mins
Flip it and reverse it! Today's high-energy class is all about generating heat and moving with playful curiosity. We build up to a transition from modified side plank to wild thing - and back again - focusing on control and agility.
