April theme: Vitality
Yoga Nidra
The Orchard of Renewal - 21 mins
In this month's yoga nidra, we experience the shift from winter's rest to spring's vitality as we wander into a hidden cherry orchard in full bloom. Yoga nidra is a guided relaxation practice, so make yourself as comfortable as possible as you prepare to slow down and ease into a deep mental reset.
Gentle Yoga
Neck & Shoulder Release - 31 mins
A focused, slow-paced class to dissolve upper-body tension. Give it a try to help reduce stiffness and for a quiet moment of self-care.
Beginners / Improvers Yoga
A Playful Practice - 25 mins
In this class we leave perfectionism at the door to rediscover our innate joy of movement. Bring your wobbles and leave the judgement behind.
Beginners / Improvers Yoga
Lay the Foundation - 39 mins
The hips and pelvis are the gateway between the upper and lower body. When we build stability and optimise mobility here, we create a great foundation which results in a ripple effect of better movement up and down the chain too, through the spine and down to our feet.
Hatha Flow Yoga
Supple Shoulders - 37 mins
Today we move through a fun, flowing class with a focus on shoulder mobility. Our shoulders are the most mobile joint in our body, but this also means they are inherently unstable. While the focus is on increasing the suppleness of the joint, we'll work on building strength alongside to ensure balance and stability.
Hatha Flow Yoga
Twists - 32 mins
This class focuses on mobilising the mid-back to unlock freedom of movement. The thoracic spine (ribcage section of the spine) is structurally biased toward rotation and side flexion. Through targeted rotational movements and a sprinkling of lateral bends, the aim is to improve posture, mobility and enhance our breath capacity.
Vinyasa Yoga
Mid-Body Trio - 46 mins
Our mid-body trio class focuses on the essential connection between the obliques, lower back and hips. In daily life, whether we're reaching for a heavy bag, twisting to grab a seatbelt, or going on a hike, your hips and core have to work as one integrated unit. By training these areas together, we mimic the movements of daily life, building functional strength and stability for when we need it.
