July theme: The Art of Noticing

Yoga Nidra

Golden Hour Meadow - 30 mins

Welcome to this month's Yoga Nidra, a practice inspired by the Art of Noticing. I will guide you through a deep relaxation journey featuring intention setting, calming breathwork, and a sensory visualisation through a wild meadow at sunset. Designed to soothe your nervous system, this session will leave you deeply rested and creatively inspired.

Gentle Yoga

All-Floor Yoga for a Stiff Lower Back - 18 mins

This is a fully floor-based session to give your lower back some care and attention. It includes a mixture of mobility and strength movements to help ease stiffness for a strong, happy spine.

Beginners / Improvers Yoga

Rainbow - 29 mins

Inspired by the shape of a rainbow arc, the first sequence in this session opens with grounding movements that dynamically stretch your shoulders and back. We then transition into expansive, full-bodied arcs to release deep tension and leave you feeling vibrant and energised.

Beginners / Improvers Yoga

From Top to Toe - 30 mins

Today's class offers a refreshing reset, waking up and stretching your muscles from the neck all the way down to your feet. The goal is a light, full-body rejuvenation to leave you feeling more spacious, relaxed, and balanced

Hatha Yoga

Spirals and Shoulder Openers - 48 mins

We're working on one of my favourite pairings today: the mid-spine and shoulders. We'll twist and spiral to build thoracic mobility. This creates a great foundation for your shoulders to move freely.

Hatha Flow Yoga

Core Connection - 23 mins

Your core doesn't work in isolation. This short but dynamic practice highlights the fundamental integration between your deep core and hips, so you can experience moving with stability from your very centre.

Vinyasa Yoga

Balancing the Lines - 45 mins

Today is about balancing the lines of muscle in our upper thighs, including the adductors, hamstrings, and quads. By building strength and flexibility in these groups, we aren't just creating balance around the upper thighs, but supporting the joints directly above and below in the pelvis and knees too.