April theme: Vitality
Beginners/Improvers Yoga
Vitality Flow - 38 mins
Designed to help you feel revitalised, today's session includes a movement practice to boost your natural energy levels followed by a themed shavasana to fully settle into this renewed vitality. I hope the practice helps you tap into a deep sense of renewal that carries you through the rest of your day and week!
Gentle Yoga
Deep Roots - 23 mins
There are over 30 muscles and more than 100 ligaments in each of our feet! This class, dedicated to the feet, ankles and lower legs, aims to help us cultivate steady, rooted movement both on and off our mat.
Beginners / Improvers Yoga
Pelvic Passport - 41 mins
We have a big focus on hip mobility and pelvic stability today. As the central link between the lower and upper body, our pelvis and hips hold the passport to optimal movement throughout the rest of the body. Unlocking mobility here helps to prevent overuse and strain of surrounding muscles and joints.
Beginners / Improvers Yoga
Flowing Freely - 35 mins
A class with a focus on the simple joy of moving with freedom and without resistance. Hopefully you'll step off your mat at the end of the session feeling lighter, and ready to move effortlessly through your day.
Hatha Yoga
Core and Explore - 42 mins
Functional movement meets core integration. Wake up your deep stabiliser muscles through dynamic transitions designed to keep your core responsive under load. Let's build the functional strength to support our body in any pose and every day.
Hatha Flow Yoga
The Magic of Gluteus Medius - 27 mins
Gluteus medius is one of the magic ingredients in providing stability to the pelvis during balancing movements. We’re going to fire up this lateral hip muscle so it can hold us steady, not just in our balance poses, but during the transitions between them too.
Vinyasa Yoga
Side Body Spark - 34 mins
We’re igniting the side core today with a high-energy flow of twists and side bends. Build heat while you strengthen and lengthen, creating a more stable spine and a wonderful sense of space throughout your entire torso.
