Bitesize Beginners/Improvers
Neck & Shoulder Softener - 17 mins
This class is short and sweet, designed to slot easily into your day any time you feel the need to release tension from your neck and shoulders.
Gentle Yoga
Side Bends and Twists - 36 mins
The movements in today's class invite us to strengthen and stretch the side core, enhance the rotational mobility of our spine, and open up space around the ribcage. This can help us find deeper breaths, leading to a sense of renewed energy and physical ease.
Beginners / Improvers Yoga
The Comfort Zone - 1 hr
This hour-long practice aims to create more balance and space in the hips and lower back. Because these areas are often a source of daily stiffness and discomfort, we will target them together to work towards shifting deep-seated tightness and encourage a softening of surrounding tissues.
Beginners / Improvers Yoga
Brighten - 33 mins
Lift your mood with a rhythmical, flowing practice. We'll use this time to shake off stress, breathe, and leave feeling lighter and brighter!
Hatha Yoga
The Moving Lever - 41 mins
Today we're using dynamic arm movements to intentionally disrupt our stability in order to challenge our core to lock in and hold steady in poses such as modified side plank and half moon. It's a great way to train functional core strength, with a little shoulder mobility as an added bonus!
Hatha Flow Yoga
Make It Fun - 1 hr
This class is all about enjoying the moment and making our movement practice fun. We'll get creative with our transitions and use of props so that every inch of the body moves and gets a stretch.
Vinyasa Yoga
Big and Small - 34 mins
We'll weave a variety of big and small movements together today, each with a different goal. We'll use compact movements to build core stability and integration, and expansive movements to improve joint mobility.
