Bitesize Yoga

Beginners / Improvers

Hamstrings & Lower Back - 18 mins

Shortened hamstrings pull on the sit bones of the pelvis, which can cause a tilt that puts extra strain on our lower back. Today, we’ll work to lengthen the back of the legs using dynamic movement. We’ll also activate the glutes because when these muscles aren't working fully, the hamstrings and lower back try to pick up the slack, leading to that tired, tight feeling.

Gentle Yoga

Radiant Release - 31 mins

Join me to release tension and revitalise your body. We will move to boost blood flow, melt away stress, and finish with that feeling of a warm, radiant glow.

Beginners / Improvers Yoga

A Core that Can - 40 mins

I'm sure we all want a core that carries us through our goals and lets us fully enjoy life's moments. Today, we will test our balance and focus on deep core stability. Let's build a core that can!

Beginners / Improvers Yoga

Remedy for Rounded Shoulders - 28 mins

This class aims to restore the alignment of the shoulders and help address muscular imbalances which occur with a rounded shoulder posture. Specifically we'll work on strengthening the upper back, opening the chest, and incorporating external shoulder rotation movements.

Hatha Yoga

Resilient Hips - 42 mins

The hip joint is the largest ball-and-socket joint in the body, allowing for a huge range of movement in multiple directions. While we will work on mobility today, our main focus is building strength and control within these deep ranges.

Hatha Flow Yoga

Working in Tandem - 39 mins

Today we explore how the shoulders can move independently yet work in tandem to create smooth, effortless movement. We often have a dominant side, so these asymmetrical movements will help to create more balance in both strength and flexibility.

Vinyasa Yoga

Balancing the Lines - 45 mins

Today is about balancing the lines of muscle in our upper thighs, including the adductors, hamstrings, and quads. By building strength and flexibility in these groups, we aren't just creating balance around the upper thighs, but supporting the joints directly above and below in the pelvis and knees too.