Ā Bitesize Beginners/Improvers
HipsĀ - 13 mins
Another bitesize session in programme for you this week, with a focus purely on the hips this time. We will start on the mat with strengthening bridge variations to wake up the glutes, then transition to a standing sequence to build heat and create space. You might give this class a go for a pre-run warm-up, a quick midday desk break, or a reset after a long drive.
GentleĀ Yoga
With Open ArmsĀ - 31 mins
The title of todayā€™s class refers to the expansive gestures weā€™ll revisit throughout our flow. Weā€™re focusing on creating space across the chest wall while simultaneously awakening the upper back muscles.
Beginners / ImproversĀ Yoga
Waves of MovementĀ - 36 mins
I feel that today's class title really evokes the nature of our yoga flows, where our succession of movements brings us low to the mat, then back up again, in waves in movement. It's such a great way to work our muscles dynamically, as they length and contract to adapt to each pose and transition.
Beginners / Improvers Yoga
Twisty FlowĀ - 33 mins
We love a good twist! Todayā€™s session focuses on thoracic spine and shoulder mobility, exploring how creating space in one helps unlock the other.
Hatha Flow Yoga
Loosen to Let GoĀ - 38 mins
As we flow through our sequences in today's hip-focused session, notice if you can let go of anything that might be feeling burdensome, physically or mentally. Perhaps these movements will help you release deep-seated tension, or the groundedness of being absorbed in the present moment will give you perspective on anything taking up a little too much mental space.
Hatha FlowĀ Yoga
Unscrunch Your ShouldersĀ - 33 mins
If your shoulders feel tense and raised, you're not alone! (I'm feeling it as I write this - time for a yoga break I think). Give this class a try and hopefully your shoulders will soften and tension will melt away as we flow.
Vinyasa Yoga
Deep FoldsĀ - 32 mins
Today we are focusing on our hip hinge, a foundational movement where we will train our body to flex from the hip joints rather than the spine. We'll bring some fun poses into the sequences, improving our flexibility and strengthening the glutes and hamstrings.
