June theme: Space

Gentle & Restorative Yoga

From Doing to Undoing - 39 mins

If you're feeling fatigued and achy from tension, this class is for you. My aim is to help you gently unravel physical restriction, and breathe space into your body, especially the hips and pelvic floor. We start off with some very light movement to reveal where we might be gripping our muscles, and then melt into a sequence of restorative poses to deeply soften and release.

Gentle Yoga

Radiant Release - 31 mins

Join me to release tension and revitalise your body. We will move to boost blood flow, melt away stress, and finish with that feeling of a warm, radiant glow.

Beginners / Improvers Yoga

Lower Legs and Feet - 34 mins

We give the lower legs some attention today with a focus on the calves, ankles, plantar fascia and toes.

Beginners / Improvers Yoga

As Light as Air - 36 mins

Let's leave the weight of the day behind as we explore movements that mimic a bird soaring through the sky. I'm hoping by the end of the class your upper back and shoulders will feel lovely and loose!

Hatha Yoga

The Lizard and the Line - 49 mins

While we flow through this hip-themed class, we'll train our ability to move at the hip joints without recruiting our spine to take over the job, building the strength and control to move our hips freely without compensating through our back.

Hatha Flow Yoga

Good Times - 39 mins

Today's class is a little invitation to celebrate the joy of moving your body. I hope we all have a good time when we're practicing yoga! Through breath and deliberate movement, we invite ease into our joints, vitality to our muscles, and a smile to our spirits.

Vinyasa Yoga

A Reboot - 33 mins

I hope this class will help you combat that midday energy slump! Only half an hour long, the session is designed to oxygenate our body and clear our mind so that we can return to our tasks with fresh focus.