Gentle Yoga
Bow and Arrow - 42 mins
Inspired by the movements of an archer, this class is centred on gently strengthening the upper back and creating freedom across the chest wall. The sequencing includes gentle neck releases and specific stretches to target and help alleviate stiffness around the shoulder blades. The class closes with a restorative pose, so have your bolster/pillows ready!
Beginners / Improvers Yoga
In Control - 28 mins
Today's class is a mindful journey into precision and stability. The deliberate, controlled movements help to build core strength, joint stability and balance.
Beginners / Improvers Yoga
Breathe Freely - 38 mins
Our movement practice today aims to promote an open, uplifted posture. By working to reduce restriction around the ribcage and chest wall, as well as lengthen the spine so that the diaphragm can move more freely, our goal is to invite deeper, more expansive breathing.
Introduction to Hatha Flow Yoga
Wild Thing and 1-Arm Reverse Table Top - 45 mins
Our next session in the series covers Wild Thing pose, which builds on the strength and control that we've developed through our side plank, and 1-Arm Reverse Table Top pose, which works the upper body and relies on scapular stability.
Hatha Flow Yoga
Hamstring Strength - 14 mins
A short class that targets the hamstrings. We move to build strength in these muscles that play an important role in stabilising the knee joint.
Hatha Flow Yoga
Spread Your Wings - 43 mins
This class is designed to target the muscles involved in shoulder abduction - the movement of lifting your arms out to the side, like a bird in flight. Our flowing sequences incorporate movements to help strengthen the stabilising muscles of the rotator cuff and the surrounding trapezius and rhomboid muscles.
Vinyasa Yoga
Seesaw - 38 mins
We explore rocking motions and dynamic balance today, aiming to find a stable centre point during movement. The rocking "seesaw" movements mostly come from our hips, making this a great class for improving the strength and mobility of our outer hips in particular.
