June theme: Space

Gentle & Restorative Yoga

From Doing to Undoing - 39 mins

If you're feeling fatigued and achy from tension, this class is for you. My aim is to help you gently unravel physical restriction, and breathe space into your body, especially the hips and pelvic floor. We start off with some very light movement to reveal where we might be gripping our muscles, and then melt into a sequence of restorative poses to deeply soften and release.

Gentle Yoga

A Quick Upper Back Opener - 15 mins

Join me for some gentle, intentional movement to awaken and stretch the muscles of the upper back. The class includes some lovely thoracic spine mobility work with the support of a bolster too, so have one ready!

Beginners / Improvers Yoga

Lighten the Shoulders - 43 mins

Our main focus today is the upper trapezius. This muscle helps shrug our shoulders up, but it also holds onto daily stress and tension. If that sounds familiar, give this class a try to soften the area and lighten your shoulders!

Beginners / Improvers Yoga

Anchored - 34 mins

We have lots of lovely movements for the adductors coming up in this session. When these inner thigh muscles function well they contribute to lower body stability, giving us a strong foundation in our movements and helping us feel anchored.

Hatha Yoga

The Lizard and the Line - 49 mins

While we flow through this hip-themed class, we'll train our ability to move at the hip joints without recruiting our spine to take over the job, building the strength and control to move our hips freely without compensating through our back.

Hatha Flow Yoga

In the Driver's Seat - 33 mins

The idea behind this class is to counterbalance a long day of driving or travelling (or any activities where we find ourselves in a similar seated position). We'll mobilise the shoulders in a variety of ways, open the chest wall, stretch the front of the hips and get the glutes firing.

Vinyasa Yoga

High-Performance Hips - 38 mins

To me, a high-performing joint is functional, strong, mobile, and flexible - supporting everyday movements with ease. Today, we'll train all of these components. By the time we reach those bigger vinyasa transitions and those movements with larger ranges, the aim is to feel both stable and open in our hips joints.