June theme: Space

Gentle & Restorative Yoga

From Doing to Undoing - 39 mins

If you're feeling fatigued and achy from tension, this class is for you. My aim is to help you gently unravel physical restriction, and breathe space into your body, especially the hips and pelvic floor. We start off with some very light movement to reveal where we might be gripping our muscles, and then melt into a sequence of restorative poses to deeply soften and release.

Gentle Yoga

All-Floor Yoga for a Stiff Lower Back - 18 mins

This is a fully floor-based session to give your lower back some care and attention. It includes a mixture of mobility and strength movements to help ease stiffness for a strong, happy spine.

Beginners / Improvers Yoga

Lower Legs and Feet - 34 mins

We give the lower legs some attention today with a focus on the calves, ankles, plantar fascia and toes.

Beginners / Improvers Yoga

As Light as Air - 36 mins

Let's leave the weight of the day behind as we explore movements that mimic a bird soaring through the sky. I'm hoping by the end of the class your upper back and shoulders will feel lovely and loose!

Hatha Yoga

Spirals and Shoulder Openers - 48 mins

We're working on one of my favourite pairings today: the mid-spine and shoulders. We'll twist and spiral to build thoracic mobility. This creates a great foundation for your shoulders to move freely.

Hatha Flow Yoga

Good Times - 39 mins

Today's class is a little invitation to celebrate the joy of moving your body. I hope we all have a good time when we're practicing yoga! Through breath and deliberate movement, we invite ease into our joints, vitality to our muscles, and a smile to our spirits.

Vinyasa Yoga

Balancing the Lines - 45 mins

Today is about balancing the lines of muscle in our upper thighs, including the adductors, hamstrings, and quads. By building strength and flexibility in these groups, we aren't just creating balance around the upper thighs, but supporting the joints directly above and below in the pelvis and knees too.