July theme: The Art of Noticing

Beginners/Improvers Yoga

Orchestra of Movement - 28 mins

Discover the Art of Noticing on your mat. In this session, we tune into the many layers of physical sensation, just like listening to the different layers of sound in an orchestra. Instead of just moving through the poses, we will slow down, explore new perspectives, and find inspiration in the present moment. Perfect for anyone looking to bring a spark of novelty, curiosity, and creativity back into their daily practice.

Gentle Yoga

A State of Balance - 31 mins

The ribcage takes centre stage in this class. If you are feeling any compression in this area, today's practice will help create space between and around your ribs to restore balance. We will also check in with our breath at the end of the session to notice if we experience more ease and elasticity in our breathing.

Beginners / Improvers Yoga

A Core That Can - 40 mins

I'm sure we all want a core that carries us through our goals and lets us fully enjoy life's moments. Today, we will test our balance and focus on deep core stability. Let's build a core that can!

Beginners / Improvers Yoga

Arms & Shoulders - 33 mins

This session focuses on a combination of mobility focused movements and strength work through purposeful weight-bearing movements. Supporting your own body weight helps promote bone health, strengthen your muscles, and stabilise your shoulder joints.

Hatha Yoga

Resilient Hips - 42 mins

The hip joint is the largest ball-and-socket joint in the body, allowing for a huge range of movement in multiple directions. While we will work on mobility today, our main focus is building strength and control within these deep ranges.

Hatha Flow Yoga

Shapes and Space - 29 mins

Today's movement practice is designed to keep us present so that we can find space in both our body and our mind. Expect plenty of playful shapes and transitions so that you end the practice feeling refreshed and grounded.

Vinyasa Yoga

Side Plank Special - 34 mins

As far as vinyasa classes go, I feel like this session is fairly easy going. While we do build up to a side plank, much of our time is spent gradually awakening the side core. Through fluid flows, we will explore accessible variations of side plank to prep the body.