July theme: The Art of Noticing

Gentle Restorative Yoga

Restorative Sketchbook - 23 mins

The next instalment of our theme, 'The Art of Noticing,' offers a space to slow down and see the familiar in a new light. This class combines calming breathwork, gentle reclined movement, and a restorative pose which invites us to see through an artist's eye.

Gentle Yoga

Hips: Strengthen & Restore - 30 mins

I've designed today's class to provide balanced care for our hips. First, we'll strengthen our hips through controlled joint articulations and progressive mobility work. Afterwards, we'll close the practice with relaxing restorative yoga, which can be so helpful for releasing tension linked to a frazzled nervous system!

Beginners / Improvers Yoga

Fortify Your Knees - 36 mins

Knee stability keeps these joints aligned and distributes load evenly. Today we work on strengthening the supportive muscles around the knees to build a strong base for everyday movements. We'll also incorporate stretches to help address muscle imbalances alongside our strength work.

Beginners / Improvers Yoga

Clear Your Head - 37 mins

If you've had an especially busy or stressful day, I hope this class leaves you feeling more relaxed and with a clearer mind. The movements in today's session will require our full attention, inviting us to really ground into the present moment.

Hatha Yoga

Crossroads - 43 mins

Today, our focus is on stretching the outer hips. This can help improve how well your joints move, take pressure off the lower back, and ease muscle tension. We'll go about lengthening through internal hip rotation and hip adduction movements so we can target all the outer hips muscles.

Hatha Flow Yoga

The Big Finale- 33 mins

In this class we'll work through progressive mini-sequences, layer by layer, to build up to a final flow that combines all the mobility and strength we’ve developed. Whilst the class works the whole body, there is a particular focus on the shoulders, spine and core.

Vinyasa Yoga

Wild and Winding Flow - 46 mins

We've got lots of lovely twists coming up today, and we'll be rotating all the way into Wild Thing in our final sequence. To get ready, we'll fire up the glutes, lower back and side core in preparation for our wild and winding flow!