October Theme: Autumn

Beginners/Improvers Yoga & Reflections

Autumn Bridge - 46 mins

Today's practice blends autumn-themed reflections, calming box breathing, and mindful yoga movement. I always feel an urge to retreat inwards in October, as the leaves drop and the weather becomes crisp. This class invites you to set intentions for the rest of autumn, and experience the way our practice bridges the physical body and the mind.

Gentle Yoga

Build From the Base - 18 mins

Strong foundations are not only for buildings - our body requires strong foundations too! This class puts the spotlight on the hips and glutes, incorporating poses that recruit our larger gluteus maximus muscles to provide power, and rely on the more lateral gluteus medius muscles to provide stability for smooth, steady movements.

Beginners / Improvers Yoga

Lively Flow - 30 mins

I love how a yoga class of any length gives us the opportunity to shift our mindset and transform how our body feels. We have a lively flow sequence coming up, designed to anchor your attention to the present moment and expand your freedom of movement.

Beginners / Improvers Yoga

Pelvic Ease - 33 mins

Today’s class focuses on the pelvis. We’ll target the glutes, piriformis, psoas, and pelvic floor, which all attach directly to various parts of the pelvis. Our goal is to bring ease to this area by balancing these muscles so length matches strength.

Hatha Yoga

Loosen the Shoulders - 40 mins

In today's class, we focus on mobilising both the shoulder joints and shoulder blades. When these two essential elements of the shoulder girdle work in harmony, we're able to move with more fluidity and efficiency, and feel much less stiffness!

Hatha Flow Yoga

Fluidity in Motion - 26 mins

Fluid movement is certainly the result of consistent practice, but within our joints a substance called synovial fluid helps keep our joints lubricated and our joint movements feeling smooth. This is a little appreciation class for the intelligence of our body!

Vinyasa Yoga

A Pivotal Moment - 38 mins

Today's practice focuses on transitions that require smooth changes in direction and agile movement. "A Pivotal Moment" also got me thinking: in what ways might our time on the mat help us navigate, or even drive, the many pivotal moments that happen throughout our lives?