Gentle Yoga
Picture Frame - 37 mins
Our shoulders and arms do so much... They help us move, create, communicate through gestures... So the theme of the class is to explore the shoulder girdle as a framework of support that enables the shoulder joints and arms to move freely and fluidly.
Beginners / Improvers Yoga
The Inner Layer - 25 mins
Discover the strength that lies within your body's inner layer. The spotlight in on multifidus, which is one of our deep back muscles and a crucial stabiliser that runs the length of the spine. We'll work to active multifidus with the aim of enhancing our spinal stability.
Beginners / Improvers Yoga
Hip Care - 30 mins
A great way to take care of our hips is through movement, which plays an important role in circulating fluid through the hip joint. This fluid, called synovial fluid, is our body's natural, built-in lubricant and nutrient delivery system for joint cartilage. Let's dedicate half a hour to looking after our hips through some nourishing yoga movement.
Introduction to Hatha Flow Yoga
Lizard, Cleopatra and Dancer - 44 mins
The three poses we explore in today's Introduction to Hatha Flow class all involve hip mobility and strength. Let's dive straight in to our warm up, and have fun with our Lizard, Cleopatra and Dancer poses.
Hatha Flow Yoga
Intention and Intensities - 36 mins
Our intention for this class is to maintain our focus and control, and keep a steady breath and a steady mind as we flow through movements of varying intensities, from slower dynamic stretches to strong transitions.
Hatha Flow Yoga
Light-footed - 36 mins
A class to feel light and agile on our feet, with some help from strong, mobile hips!
Vinyasa Yoga
Twirly Whirly - 41 mins
Get ready to move, groove and release tension in this playful vinyasa class! We'll pay special attention to upper body mobility, incorporating large, liberating shoulder circles and dynamic sequencing to leave you feeling light, expansive and uplifted.
