Yoga Nidra

August Theme: Reverie

Dreamy Lavender Fields - 34 mins

As part of our Reverie theme for August, this month's yoga nidra transports you to the soothing lavender fields of Provence. After moving through relaxation techniques to ground the mind and body, the visualisation will take you on a sensory journey through the French countryside.

Gentle Yoga

Unlock Your Shoulders - 44 mins

Through a combination of movement and restorative yoga, we'll be working on our overhead shoulder mobility and freeing up the shoulder blades. Notice how today's practice feels for your upper back too, as so many of the muscles in this area attach to the shoulder blades so they are likely to feel the benefit as well!

Beginners / Improvers Yoga

Pelvic Ease - 33 mins

Today’s class focuses on the pelvis. We’ll target the glutes, piriformis, psoas, and pelvic floor, which all attach directly to various parts of the pelvis. Our goal is to bring ease to this area by balancing these muscles so length matches strength.

Beginners / Improvers Yoga

Side Core Essentials - 25 mins

This class, which targets the side core, is designed to build strong, resilient obliques. It includes some side body stretches for a lovely release in this area too.

Hatha Yoga

Upper Body Charge & Release - 44 mins

We have a dual intention for this upper body-focused class. We'll integrate movements designed to charge the upper back and shoulders, building heat and strength. We'll introduce mobility work and stretches too, to release tension from the shoulders and create space in the upper spine.

Hatha Flow Yoga

Full Circle - 29 mins

This class is called 'Full Circle' for two reasons. First, we’re physically travelling all the way around our mat today. Second, we’ll be starting and ending the session in the exact same way, so the whole practice comes full circle too.

Vinyasa Yoga

Anti-Stiffness - 34 mins

Staying still for long periods can cause our joints and muscles to feel stiff and tight. We don't always need a full hour of yoga to reduce stiffness: short, frequent movement breaks throughout our day or week can make a big difference. So if you have 34 minutes to spare, we'll spend this time moving our body with the aim of easing muscle tension, increasing circulation, and reducing stiffness.