Guided Relaxation & Mindfulness

August Theme: Reverie

Restful Reverie - 20 mins

Welcome to this guided relaxation practice designed to soothe your body, calm your mind, and allow you to drift into a peaceful state of weightless reverie. The session is fully reclined and includes a small amount of very gentle movement, a progressive muscle relaxation and mindfulness practice.

Gentle Yoga

Feet in Motion - 34 mins

The toes, ankles and feet are often overlooked in movement practices, but this is where our spotlight is today. Mobilising these areas can help improve joint function, support better posture, and even help prevent stiffness up the kinetic chain in your knees, hips, and lower back.

Beginners / Improvers Yoga

Shoulder Spin - 41 mins

Today’s yoga class focuses on the shoulders. We will move through targeted sequences designed to strengthen the rotator cuff muscles, enhance rotation, and improve overall shoulder mobility.

Beginners / Improvers Yoga

Power Up the Glutes - 27 mins

As the body's largest and most powerful muscle group, the glutes support many of our functional daily activities. Improving the strength of these muscles can lead to more efficient movement, as will as helping to reduce strain, injuries and compensatory movement patterns. Join me in this class to power up the glutes!

Hatha Yoga

Lengthen the Lumbar - 47 mins

Today is all about creating maximum space in your lower back! We will focus on maintaining a neutral spine throughout many of our movements to decompress the lumbar region. By incorporating targeted hip mobility exercises, we will release and lengthen the tight muscles and tissues that can end up pulling on the lower back.

Hatha Flow Yoga

Yoga Swim - 37 mins

Let's dive into a fun yoga flow featuring movements that mimic swimming strokes. By the end, you'll be prepped for your summer holiday or your next pool session!

Vinyasa Yoga

High-Performance Hips - 38 mins

To me, a high-performing joint is functional, strong, mobile, and flexible - supporting everyday movements with ease. Today, we'll train all of these components. By the time we reach those bigger vinyasa transitions and those movements with larger ranges, the aim is to feel both stable and open in our hips joints.