Bitesize Yoga

Beginners / Improvers

Wake Up Your Spine - 18 mins

This short class is designed to release the neck through movement, jaw relaxation and diaphragmatic breathing. Our neck muscles tend to take over if the diaphragm isn't working efficiently, so a targeted breath practice will ensure we're breathing functionally to help prevent neck tension.

Gentle Yoga

Hip Tension Melt - 1 hr

My hope for today's class is that we finish with hips that feel buttery soft, relaxed, and free from tension. We'll use a blend of breathing techniques and movement to open up tight areas, bring gentle heat into the muscles, and reduce restriction. Then we'll close with restorative yoga so your body, mind, and nervous system can rest, allowing you to fully enjoy the extra space you've gained.

Beginners / Improvers Yoga

Bright and Balanced - 40 mins

Today's class is designed to bring attention to our mind-body connection. Through movement and intentional breathing, this practice aims to support you in feeling balanced and comfortable in your body, and mentally calm and bright.

Beginners / Improvers Yoga

Waves of Movement - 36 mins

I feel that today's class title really evokes the nature of our yoga flows, where our succession of movements brings us low to the mat, then back up again, in waves in movement. It's such a great way to work our muscles dynamically, as they length and contract to adapt to each pose and transition.

Hatha Yoga

Twist, Stretch & Strengthen - 48 mins

We target the ribcage and side core today. This heat-building, tension-releasing flow blends twists and side bends to leave you feeling stretched and strong.

Hatha Flow Yoga

Spring-Loaded Eagle - 1 hr

We usually think of Eagle as a static hold - we cross the arms and legs, then hold still. But today we're splitting the upper and lower body components and bringing dynamic movement into the shape. We'll get some spring from the hips and mobility action through the shoulders.

Vinyasa Yoga

Outer Hip Stretch - 37 mins

A balanced system of strong and flexible hip muscles is important for pelvic stability. Today's class is filled with warming, dynamic movement, as well as a mixture of active and passive stretches to create space in the tissues of the outer hips.