Bitesize Yoga

Beginners / Improvers

Wake Up Your Spine - 18 mins

A short class to get your spine moving in all directions. Not too long... but just long enough to leave you feeling energised and refreshed.

Gentle Yoga

Soothing Space - 33 mins

Today's session is a fully reclined gentle yoga and meditation practice. We will begin with gentle movements to bring comfort and space into the body, followed by an open-awareness meditation to soothe an overwhelmed, tired mind.

Beginners / Improvers Yoga

Balanced and Bright - 40 mins

Today's class is designed to bring attention to our mind-body connection. Through movement and intentional breathing, this practice aims to support you in feeling balanced and comfortable in your body, and mentally calm and bright.

Beginners / Improvers Yoga

Good Fuel - 25 mins

The breath is the fuel for our movement, delivering oxygen to our cells, awakening the muscles, and bringing energy to the body. Today, we'll work on linking our breathing with deep core activation to build steady, effortless stability.

Hatha Yoga

The Lizard and the Line - 49 mins

While we flow through this hip-themed class, we'll train our ability to move at the hip joints without recruiting our spine to take over the job, building the strength and control to move our hips freely without compensating through our back.

Hatha Flow Yoga

Spring-Loaded Eagle - 1 hr

We usually think of Eagle as a static hold - we cross the arms and legs, then hold still. But today we're splitting the upper and lower body components and bringing dynamic movement into the shape. We'll get some spring from the hips and mobility action through the shoulders.

Vinyasa Yoga

The Journey is the Reward - 36 mins

Today’s class is a little reminder that we learn from every part of our practice - the familiar poses, the challenges, and everything in between. The whole journey is the reward, so there's no need to chase perfection (or wish away the practice just to get to Shavasana!).