October Theme: Autumn

Gentle Yoga & Mindfulness Meditation

Senses of Autumn - 27 mins

This cosy session combines gentle yoga movement and mindfulness meditation. We begin with floor-based stretches and movements to help us unwind and focus. Then we'll move into an autumnal sensory meditation designed to help us slow down and feel grounded as the season changes. Have blankets and cushions handy for extra comfort!

Gentle Yoga

Expanding Your Horizons - 44 mins

If you've been locked into a single position today that has led to physical tension, or if you've been mentally locked in and hyper-focused on tasks, this session is designed to help you reset. The aim is to open up space in both body and mind, and settle into a more relaxed, expansive state.

Beginners / Improvers Yoga

Built from Within - 1 hr

The deep core and lower back muscles form a functional unit that helps to protect our spine by absorbing impact and distributing force across the torso. This area is the target of today's 1-hr session. We'll be moving to build strength and adaptability in the core and stability in the lower back.

Beginners / Improvers Yoga

Pendulum Swing - 33 mins

Today's session targets the upper back, shoulder blades and shoulder joints. We'll be bringing in soft, swaying pendulum-style movements of the arms to loosen tension in the muscles, and gently increase mobility.

Hatha Yoga

Flex to the Moon - 49 mins

Our focus for this practice is hip flexion. We'll find precision in this hip action, and integrate it into our yoga poses in different ways. We'll start off with simple movements and build up the challenge progressively. There'll be an option in half moon to add some hip flexion in the top leg too!

Hatha Flow Yoga

Geometrics of Joy - 45 mins

Today we turn our focus to the hips and legs, moving to dissolve stiffness and tension. Our lower body will explore shapes and poses that invite a sense of space and ease. Let's move better to feel better, and welcome a little more joy into our day.

Vinyasa Yoga

Short and Spicy - 16 mins

Don't be deceived by the length of this one! It may be short but it's strong and we pack in a lot of movement, with a focus on the abdominals, obliques and upper body.