Seasonal Special: Calm, Relaxed & Restored

Beginners/Improvers

Calming Breath - 25 mins

Intentional deep breathing and gentle movement can be an effective combination to help us feel more calm and relaxed. Perfect if you're craving a slower, mindful practice.

Gentle Yoga

Prop-free Lower Back Release - 12 mins

Release tension and find ease in your lower back through accessible, floor-based movement. I've kept this class short so that it's easy to fit into your day for any time you need a moment to stretch, move and relieve stiffness.

Beginners / Improvers Yoga

Planes of Motion - 44 mins

This class is designed to explore the body's full potential by incorporating movements in all three anatomical planes: sagittal (forward/back), frontal (side-to-side), and transverse (rotational). We'll explore side bends, twists, and multi-directional flows to build resilience and enhance our natural, everyday movement patterns. One of the reasons I love the theme of this class is that I feel it leaves us with a deeper appreciation of our body's incredible capacity for movement.

Beginners / Improvers Yoga

A Quick Recharge - 22 mins

So many of us have a packed schedule in the run-up to Christmas, so I hope this shorter practice offers you a little escape from the busy-ness of the season to move, breathe and replenish your energy reserves!

Hatha Flow Yoga

Shoulder Shifter - 34 mins

The shoulders are definitely the protagonist of this class. I've aimed to saturate the sequences with shoulder movement to help us feel looser and more comfortable in this part of the body by the end of the session.

Hatha Flow Yoga

Stretchy Flow - 33 mins

This one is a lovely stretchy class, where we'll focus on warming the muscles and lengthening the connective tissues of the back and the side lines of the upper body (including the neck) through a combination of dynamic movements and longer holds.

Vinyasa Yoga

Four Corners - 45 mins

We free up the hips today as we travel around all four corners of the mat. The sequencing emphasises strong, dynamic hip mobility with figure 4 pose as a key element for challenging our range of motion, and releasing tension in the hips and glutes.