Seasonal Special: Calm, Relaxed & Restored
Slow Flow & Restorative
Decompress - 34 mins
This slow flow and restorative class includes movements to help us feel more spacious in our lower back, hips and hamstrings. We include a sciatic nerve glide - a gentle technique that encourages the nerve to move freely through its soft-tissue pathways - then close the class with restorative yoga to help us relax and decompress.
Gentle Yoga
Build from the Base - 18 mins
Strong foundations are not only for buildings - our body requires strong foundations too! This class puts the spotlight on the hips and glutes, incorporating poses that recruit our larger gluteus maximus muscles to provide power, and rely on the more lateral gluteus medius muscles to provide stability for smooth, steady movements.
Beginners / Improvers Yoga
Sharpen Your Focus - 32 mins
In a world full of noise and distraction, let's dedicate half an hour to boosting our mental clarity. In today's class we make the most of compound yoga movements - poses which use multiple joints and muscles at once - to act as an anchor for our attention. By challenging our coordination and balance simultaneously, we move the mind out of "autopilot" and into a state of mindful presence.
Beginners / Improvers Yoga
Flowing Freely - 35 mins
A class with a focus on the simple joy of moving with freedom and without resistance. Hopefully you'll step off your mat at the end of the session feeling lighter, and ready to move effortlessly through your day.
Hatha Flow Yoga
Dynamic Stabilisation - 32 mins
The shoulder joint is the most mobile in the human body, but that freedom requires a strong foundation of stability to maintain the integrity of the joint during motion. In this class we focus on dynamic stabilisers of the shoulder complex such as serratus anterior and the rotator cuff to allow for smoother weight-bearing and graceful transitions.
Hatha Flow Yoga
Outward-Bound - 37 mins
We have a fun, flowing class coming up focusing on the "outward" movements of the hip, including external hip rotation and hip abduction. We'll work the powerful gluteal and rotator muscles that support our every step!
Vinyasa Yoga
Body and Breath - 33 mins
Join me for this class where we explore the relationship between the thoracic spine (mid and upper back) and the quality of our breath. A stiff mid and upper back can restrict the natural expansion of the ribcage so the aim of our movement practice today is to increase mobility in the thoracic spine in order to create space for more expansive, effortless breathing.
