Seasonal Special: Calm, Relaxed & Restored
Yoga Nidra
Silent Night Yoga Nidra - 21 mins
Keep yourself warm and comfortable with blankets, cushions and an eye pillow if you have one, ready for this Yoga Nidra, created to mirror nature’s winter pause. Through guided body scanning and seasonal visualisations, we’ll move from 'doing' to 'being,' allowing your nervous system to fully reset. No movement, no effort - just a cosy cocoon of deep rest.
Gentle Yoga
Spiral and Sparkle - 36 mins
'Tis the season for cosy moments (and a bit of slouching and slumping!). If you need a little antidote, here is a festive class which focuses on spine rotation to leave you feeling light and bright for the season's celebrations.
Beginners / Improvers Yoga
Merry Movement - 37 mins
A class to keep our hips happy over the Christmas period. Filled with hip extension-focused movement, we'll work to undo any stiffness of the season. Perfect after travel or time spent seated for long dinners.
Beginners / Improvers Yoga
Joyful - 32 mins
Research has shown that actions such as reaching your arms upwards and taking up more space with your body through movement not only express joy, but can actually elicit it too. So we'll be incorporating many of these types of movements into this session to leave us feeling joyful!
Hatha Flow Yoga
Snow Angels - 41 mins
Inspired by the childhood motion of tracing snow angels, this class targets the shoulders and stretches out tight chest wall muscles. We'll explore the full arc of our shoulders' range of motion, helping to improve both posture and joint health.
Hatha Flow Yoga
Lower Back Bliss - 39 mins
Today's class balances strength and suppleness through a combination of movements that work our core stability to support the lower spine, and melty stretches to release tension. I hope you'll leave the mat with a lower back that feels spacious and blissfully relaxed!
Vinyasa Yoga
Winter Warmer - 28 mins
With a vibrant blend of upper and lower body movement, this class is designed to warm you up as the weather gets chilly! Every movement in the sequence has its purpose to prepare our body for a transition to 'wild thing' pose at the end.
